15 habits which drains your focus!


1. If your mobile is always glued to your hand and your mobile data is never off.

2. Lack of interest is the biggest repellent to focus, you just can't engage your mind in something which doesn't interest you.

3. Having a long list of casual friends out of which most are misguided & misguiding.

4. Feeling of jealousy drains a lot of focus, all you can think about is others success & the role of luck in it.

5. Over consumption of fried food makes you drowsy & reduces focus.

6. Lack of sleep is a big killer of focus, sometimes you may start dreaming or hallucinating if you try to focus without adequate sleep.

7. Multi tasking is a big killer of focus, focus requires undivided attention & once you start multitasking you can gain efficiency but focus is drained.

8. Sense of achievement drains focus sometimes, your mind refuses to waste it's energy, all it wants is celebration.

9. Luxury drains focus, rich children can't focus even without an air conditioner.

10. Over thinking makes your mind occupied with necessary & unnecessary stuff & leaves no space for focus.

11. Anxiety/nervousness is the biggest enemy of focus.( Practice Meditation )

12. Relationships don't drain focus but too much madness/frustration definitely drains focus.

13. Too much hectic schedule makes you keep thinking about the next activity in advance, you are in a rush so low focus.

14. Excitement is a feeling which does not let you focus on anything else except the subject matter of happiness, be excited but don't be over excited.

15. If you always think about success you can't focus, neither can you succeed, keep focus on your “karma”.